Best Healthy Meal Delivery Services of 2023

• BistroMD: This health-focused service is intended to help with weight loss and has dozens of weekly menu options that are 400 calories or less.
• Veestro: This vegan meal delivery service had some hits and misses. It's also on the expensive side with most plant-based meals costing $15.
• Territory Foods: This service relies on partnerships with local chefs to curate menus that are specific to each region. The food was excellent and there were plenty of healthy options. It's also expensive at between $15 and $17 per meal. 
• Sakara Life: This fresh food service was tasty and good for a cleanse, but it's also one of the most expensive meal subscriptions we tried. 
• Snap Kitchen: Snap Kitchen has solid prepared meals, mostly under 450 calories. The portions were a bit small, and some meals were underwhelming.
• FlexPro Meals: These frozen keto meals were some of the worst I tried.
• Nutrisystem: Though it's affordable, I disliked most of the meals I tried from this frozen meal subscription.
• Sunbasket: This service has high-end meal kits, but the bloated cost keeps it off our list.

To test each meal delivery service, I tried at least five and sometimes as many as 10 meals from any given service. I tried to choose a range of meals from the various menu and meal plan offerings. For instance, if a service offers plant-based meals I was sure to try at least one. I also mixed up the meal types to include rice bowls, meat dishes, plant-based offerings and other various styles offered by the brand. Further, I made sure to test a variety of cuisines -- Italian, Indian, Thai, Mexican -- if they were offered.

Because healthy food is subjective and people have varying nutrition needs and goals, I tried to approach this list from all angles and determine which meal services were healthiest for different types of eaters. Folks keeping to the keto diet, for instance, may consider low-carb meal delivery "healthiest." And others who deem vegan and plant-based food healthier than meals with meat will be looking for a service that provides more meatless options. 

I also took careful note of each meal delivery service's website, including what information was provided (ingredients, nutritional info), how clearly the menu was organized and how simple it was to pick a healthy meal plan and order meals. When they arrived, I noted how well they were packaged and checked whether each meal was still chilled or frozen.

To reheat meals, I took a twofold approach. For some, I meticulously followed the heating instructions on the label. But since these are suggestions, I reheated other meals the way I would if left to my own devices. Often that meant warming gently in a nonstick skillet or reheating in an air fryer. Many of the meal delivery services offer a microwave heating option, but I almost always found that produced worse results.

Testing meal kits requires cooking and thus a different stand of practices and procedures for evaluation. Here's more on how we test meal kits at CNET.

Your nutrition goals

The first thing you'll want to consider is what your nutrition goals are, ideally with the help of a health professional, since some services are better suited to specific diets or health conditions. If it's eliminating some or all meat from your diet, there are vegan meal plans that will make it easy. If you're trying to cut carbs or calories from your weekly intake, there are other services that specialize in keto, paleo and low-calorie foods. Others have meal plans specifically for diabetics in case you are carefully managing your blood sugar. 

Type of meal delivery: Meal kits or prepared meals

You'll also want to decide if a meal kit service or prepared meal subscription is best. If you like the idea of cooking, but don't want to do the shopping and prep, a service such as Blue Apron or Sunbasket will take the legwork out of dinner a few nights each week. If you'd rather not cook at all, prepared meal delivery is the obvious choice. They'll send ready-to-eat meals to be stored in the fridge or freezer for whoever you need them.

Cost of meals

The price you're willing to pay is another important consideration. Meal delivery can make life much easier but not if it adds financial stress. Some meal services such as Mosaic Foods have plans that start as low as $6 a serving while others are as pricey as $15 per meal or more. Use our comparison chart to help determine which meal services best fit your budget and go from there. 

Most health experts will tell you that eating a healthy, balanced diet is just about the best thing you can do to improve your health. While strict diets aren't necessarily at the top of the list for doctors and dieticians, consuming more whole foods, protein and vitamin-rich vegetables as well as eating less sodium, unhealthy fats and sugar will drastically improve health outcomes over time. Heart health, bone health, cardiovascular health and even mental health are all tied directly to diet, and choosing a healthy meal service or subscription is one way to kick a healthy new nutritional regimen into gear.